Nick Gecsy

Friday, October 5th 2018



Skill Work
Turkish Get-Ups
EMOM for 8 min
1 TGU/per side
6 Minutes to build to a Heavy TGU

AMRAP in 15 min
30 Sit-Ups
90 Double Unders

Rx: 70/53
Fit: 53/35, 1:1 Speed Steps (single leg skips)
Dyn: 35/25, Single Unders


800m Run
20 Banded Russian Twists
10 Deadlifts (75-85% 1RM)
1 Rope Climb

Thursday, October 4th 2018


7 Sets of 1 Power Snatch + Hang Power Snatch
*90 seconds rest between sets, Build to Heavy

7 Rounds for Time
7 Bar Over Burpees
9 Deadlifts

Rx: 185/135
Fit: 135/95, Abmat HSPU
Dyn: 95/65, Pike HSPU


Backsquat 1RM
Warm Up:
4 to 5 sets of 3 reps building to 80% of 1RM
After 80%, single reps until new 1RM

3 Rounds
5 Minutes to Complete
15 Calorie Bike
12 Pull Ups
Max Reps Burpeee Box Jump Overs

Welcome Coach Skyler

Coach Skyler

We’re excited to announce the newest addition to our BTB Team and Community Coach Skyler Adams.

Little bit about Skyler

I’m an Oklahoma City native. Boomer Sooner! Thunder Up! My mom was an actor so my brother, sister, and I grew up hanging out in the theatre. My other love was basketball. So it was acting and basketball. After high school, I figured a six foot white guy does better in the theatre. Ive been a working actor in Chicago and on National Tours around the country and have come to Atlanta for the Film and Television scene. I was introduced to CrossFit in 2012 and it allowed me to feel like an athlete again. So not much has changed over time. It’s still acting and fitness. My wife Betsy and I have been married for three years and are excited to be in ATL.

– How long have I been CrossFitting?
Since 2012

– What do I enjoy about coaching?
I love helping people realize the potential of fitness in their lives. And I like being surrounded by people who are showing up and trying to get better.

– What is a fun fact about you?
I played basketball with Blake Griffin in High School.

– Favorite WOD?

– Favorite Superhero?

– What is your favorite thing to do outside of coaching and CrossFit?

– What is your favorite music to listen to while working out?
Hans Zimmer Movie Soundtracks

Tuesday, October 2nd 2018


For Time
800m Run
21 Push Ups
21 Russian Twist (per side)
8 Front Squats
400m Run
15 Push-Ups
15 Russian Twist
8 Front Squats
200m Run
9 Push-Ups
9 Russian Twists
8 Front Squats

Rx: 225/155, 35/25 KB for Twists
Fit: 155/115, 25/15
Dyn: 95/65, unweighted twists
*All Squats from the floor

4 Rounds Not for Time
5 Banded Barbell “Surprise”
30 sec Plank Hold (L)
30 sec Plank Hold (R)
5 windshield wipers

AMRAP in 20 min
400m Run
4 Reps Each
KB Clean Lunge
KB Snatch Lunge

Monday October, 1st 2018


“Nasty Girls”

3 Rounds For Time
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans

Rx: Ring Muscle Ups, 135/95
Fitness: Ring or Bar MU, 115/80
Dyn: 7 Ring Rows + 7 Push-Ups, 75/55


10 Rounds for Time
10 Med-Ball Cleans
8 Med-Ball Plank Tucks
6 DB Lunges
4 Toes to Bar
2 (Wo)Man Makers
200m Run

Thursday September 27, 2018




15 mins to complete:

*partner run, 3 rounds each (rest while partner runs)*
100m run
200m run
400m run

min 1- 15 slam balls
min 2- 12 MB Plank tucks
min 3- 9 Hang power cleans


DYN: empty BB, 20 sec plank

FIT: 95/65#

RX: 115/80#, 25/15#

RX+ 135/95#