Nick Gecsy

Welcome to the Family Launa!

Welcome Launa!

BTB Family,
We would like to give a warm and heartfelt welcome to the newest member of the BTB coaching staff and family, Mrs. Launa McClung. Many of you have had the pleasure of meeting Launa in class and at Friday Night Lights. If not she’ll be making her rounds at both gyms this week on the coaching schedule.
Launa is a Southern California native who just moved to the Atlanta area from Houston, Tx. She a former collegiate volleyball player who loves the beach, Mexican food, coffee, heavy barbells, and nutrition. She lives in Johns Creek with her wife and two fur babies.
How long have I been CrossFitting?
I have been crossfitting for about 4 years
What do I enjoy about coaching?
I have been a coach my entire life and love seeing athletes progress inside and outside of the gym. The strength, confidence, and badassery Crossfit ignites in people is one of my favorite things about it.
Favorite WOD?
My favorite WOD is DT 
Whats my favorite and least favorite movements?
My favorite movement is Hang Power Cleans.
Least favorite? gymnastics. all of them.
What is a fun fact about you? 
I have lived in Hawaii.
What is your favorite thing to do outside of coaching and CrossFit?
My favorite thing to do outside of the gym is to be outside and binge watch Netflix.
My favorite music to listen to while working out?
All the rap music.
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Wednesday, January 17th 2018

Scott & James


2 minute AMRAP:
4 Hang Power Cleans (135/95)
4 Burpees over bar

2 Minutes Rest

4 Minute AMRAP:
20 Sit-Ups
100m Run

2 Minutes Rest

8 minute AMRAP:
8 Hang Power Cleans (135/95)
8 Burpees over bar

Box Brief

BTB Ponce Open House is this Saturday 10-11am. There will be no regular 9:30am class at Ponce. Feel free to bring your friends, family members, and co-workers for this beginner friendly workout. Register here.

Monday, October 30th 2017


Front Squats: Week 8 Deload

A1) 3 x 10/leg Contralateral box step ups
A2) 3 x 10 Partner Glute Ham Raises

2 Minutes to Complete
10 Clusters (185/135)
*rest 4 minutes

4 Minutes to Complete
15 Clusters (155/105)
*rest 4 minutes

For Time
20 Clusters (135/95)

*These are done at a SPRINT pace*

Welcome to the Family Eddie!!

Welcome Concepcion Family!

Dear BTB Family,
We would like to give a warm and heartfelt welcome to the newest member of the BTB coaching staff  and family, Mr. Eddie Concepcion. 
Eddie and his family come to us from Savannah, GA to be closer to family and for his wife’s new position at Oglethorpe University. 
Many of you may have already had the pleasure of meeting Eddie at the Buckhead gym but if you haven’t you will be seeing him next week as he will be making his way to both gyms and establishing his new schedule. 
Please see a few fun facts about Eddie including his love for coaching and health/fitness. 
Welcome to the Family Eddie!!!!

About Eddie,
I am 54 years old, I was born in Fajardo Puerto Rico and raised in Brooklyn, New York. I obtained a master degree from the Savannah College of Art and Design.  Where I then stayed (for 28 years) and coached as an assistant men’s basketball coach, women’s head coach. I helped guide both teams to the first round of the NCAA DIII tournament. I stopped coaching and started the college’s first fitness center, recreation and intramural department.

How long have I been CrossFitting?
I’ve been doing CrossFit for 5 years. My students kept telling me about this CrossFit thing and asking me to teach classes. My response was that I did not feel comfortable teaching something I didn’t know. I did some research and, like an idiot, I signed up to take the CF level I. As luck would have it, The owner of CF SteadFast, in Savannah, Ga., happened to be walking past the university gym where he was handing out 2 weeks free passes at his new box. He handed me one as I was walking by and ask me to visit, which I did. I got my you know what handed to me on the warm up, and I was hooked. After my first year I introduced our boxes first striking classes, Kids CrossFit Kids classes and have been coaching regular classes. At the same time I been coaching CrossFit and other classes (like kickboxing, self-defense and core stability) at the university for students, faculty and staff.

What do I enjoy about coaching?
Being part of guiding someone towards achieving all their fitness goals and surpassing them is the greatest reward for me.

Favorite WOD?
There is always going to be a special place in my heart for Fran. Fran was my very first named WOD. I didn’t know what all the fuss was about until I did it…barely.

Whats my favorite and least favorite movements?
I like Rowing and wall balls, because I’m tall. My favorite strength exercise is deadlifts.

What is a fun fact about you?
I am ranked in the top 10% in the world in my age group, for CrossFit. I am the back to back champion of the Hilton Head garage wars.

What is your favorite thing todo outside of coaching and CrossFit?
Besides playing around with my boys I like to play basketball.

My favorite music to listen to while working out?
My favorite music to workout with is usually anything with a hard beat. I love AC/DC and old school stuff but I also have hip hop stuff. Sometimes, during strength training, I listen to things like Andrea Bocelli. My music library has 70’s, 80’s, 90’s, Country, hip hop, techno and all kinds of music.

Monday, July 31st 2017


15 Minutes to work to a heavy:
1 Squat Clean + 1 Front Squat + 1 Jerk

For Time
50 Cal Row
3 Rounds
8 Hang Squat Cleans (125/85)
12 Hand Release Push-Ups
24 Double Unders
50 Cal Row

Monday, July 24th 2017


Week 9: Back Squat
1×4 @80%. 2×3 @85%, 1×2 @90% of 1RM

EMOM for 16 min
Evens: 7 Burpees
Odds: Alternate through 14 reps of the following barbell movements (95/65)
Overhad Squats
Squat Cleans
Front Squats


Saturday, July 15th 2017



Partner WOD

For Time
800m run (split into 4×200, one running at a time)
50 Deadlift (225/155)
50 Ring Push-Ups (scale to regular)
50 Sit Ups
800m run (same format)
50 Sit Ups
50 Ring Push-Ups
50 Deadlift (225/155)
800m run

Box Brief

Bring A Friend Day
Wednesday, July 19th – All Classes