Launa McClung

Tuesday May 29, 2018

Jessica P.

Metcon: 3 Rounds:

3 minutes max calorie row

2 minutes max calorie bike

1 minute max effort sit-ups

-2 minutes rest between each round-

Score= total reps

Box Brief: Lifting days will be Wednesday and Friday this week

Tuesday May 22, 2018

Lauren

Metcon: Tabata Tuesday

8 Rounds: 20 sec on, 10 sec off

Calorie AB

-1 min rest-

Pull-ups

-1 min rest-

Air Squats

-1 min rest-

Sit-Ups

-1 min rest-

Slam Balls

*Score= lowest # of reps/cals completed in each round

Monday May 21, 2018

Chase

Strength: (week 8) Press 4×4 @ 80%

Metcon: Death by C&J (ground to overhead) 20 mins

Min 1: 1 GTO

Min 2: 2 GTO

Min 3: 3 GTO…etc.

RX: 115/80#
RX+: 135/95#

*If you fail <10, take 1 min off and pick back up where you failed
*If you fail > 10, take 1 min off and work your way back down the ladder

Box Brief: Lifting days this week will be Monday, Wednesday, and Friday
Murph on Monday (28th). Gym will open at 8am, Murph starts at 9