Launa McClung

Monday April 16, 2018

Jonathan

Strength: Deadlift 4×4 @80%

 

Metcon: EMOM 12

minute 1- 12/10 calorie row

minute 2- 8 T2B

minute 3- 6 Strict HSPU (scale- 3 wall walks)

 

Box Brief: lifting days will be Monday, Wednesday, Thursday this week

Saturday April 14, 2018

Carl

Partner WOD 

For Time: 

Med Ball Run 400m together, every 100m switch who carries the ball

100 MB Cleans

100 sit-ups

100 Plank Passes

100 Wall balls

Med Ball Run 400m together, every 100m switch who carries the ball