Kacey Millard

Saturday, May 13th 2017

FNL at Ponce

FNL at Ponce

Partner WOD

“Whitten”
5 Rounds for time:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m run
22 Burpees
22 Wall Balls (20/14)

One partner working at a time to complete total reps. Partners run the 400m together.

Tuesday, May 9th 2017

Ruben

Ruben

Today is Bring a Friend Day! All first-time visitors are free! Please arrive 10 minutes early to class.

2 x 500m row, record average time
rest as needed between sets

4 Rounds for time:
15 Medicine Ball Cleans (20/14)
50ft. Goblet Lunges (53/35)
50 Double Unders

Monday, May 8th 2017

Ed

Ed

Dearest BTB family and friends,

It is with our deepest sympathy that we inform you of the passing of Ed Carpenter. Ed was vacationing this last week at a beach in Florida, a place he loved when he passed away in his sleep. Ed was loved by all and will be greatly missed. He was humble and kind with a contagious spirt and a wonderful smile. The memorial service and funeral will be held in Jacksonville, FL and we will keep everyone informed once the family sends further details. For those that cannot attend the services in Florida we will be hosting a memorial/dinner at BTB Fitness in the next few weeks, more details to follow.

Push Press 1RM

12 Minute AMRAP:
10 Chest to Bar Pull-Ups
20 Sit ups/10GHD Sit Ups
400m run

Box Brief

Tomorrow, Tuesday 5/9 is Bring a Friend Day! All first-time visitors are free.

Friday, May 5th 2017

Devin

Devin

Deadlift 2×4 @ 80%, 3×3 @ 85% of 1RM

Masters Qualifier Workout #4 BTB Style:

10 Minute AMRAP:
10 Handstand Push-Ups
15 Deadlifts (115/75)
20 Front Squats (115/75)

Box Brief

Today is the last day to bring in donations for the shoe drive! Please drop all shoes off in the office at Buckhead or Ponce.

Thursday, May 4th 2017

Nikki, Annette, and April

Tracy, Nikki, Annette, and April

Masters Qualifier #1 BTB Style:

*For time:
80 Calorie Row
60 Burpees
40 Hang Power Snatches (95/65)
20 Muscle Ups

Time CAP: 20 Minutes

*Partition reps anyhow

Box Brief

We are participating in a Shoe drive through this Friday, May 5th. Please bring any unwanted shoes to the office at Ponce or Buckhead by the end of the day Friday! Check out the Facebook group for more info.

Wednesday, May 3rd 2017

Jessica

Jessica

15 Minutes to work to a heavy Split Jerk

12 Minute EMOM:
1) 10 Shoulder to Overhead (115/75)
2) 15/12 Calorie Row
3) 20 Slam Balls (25/15)

Box Brief

We are participating in a Shoe drive through this Friday, May 5th. Please bring any unwanted shoes to the office at Ponce or Buckhead by the end of the day Friday! Check out the Facebook group for more info.