Kacey Millard

Thursday, August 31st 2017

Nikki

Bring a Friend Day!

18 Minute AMRAP:

15 Box Jumps (24/20)
12 Push Presses (115/75)
9 Toes to Bar

Post WOD:
15 Minutes of Mobility

Box Brief

No classes on Monday, September 4th, Labor Day.

Sunday Kettlebell Class at Buckhead is cancelled going forward. There will be Open Gym from 10-12pm.

Wednesday, August 30th 2017

Brittany M.

5 Rounds:
5 Burpees
7 Medicine Ball Cleans (20/14)
9 Slam Balls (25/15)

2 Minutes rest

3 Rounds:
5 Burpees
7 Medicine Ball Cleans (20/14)
9 Slam Balls (25/15)

2 Minutes rest

1 Round:
5 Burpees
7 Medicine Ball Cleans (20/14)
9 Slam Balls (25/15)

Post WOD: 1k row, not for time

Box Brief

Thursday is Bring a Friend Day!

No classes on Monday, September 4th, Labor Day.

Sunday Kettlebell Class at Buckhead is cancelled going forward. There will be Open Gym from 10-12pm.

Tuesday, August 29th 2017

Mark & Scout

1 Power Position (Hi-Hang) Squat Snatch + 1 Overhead Squat

“Annie”

50-40-30-20-10
Double Unders
Sit-Ups

Box Brief

Thursday is Bring a Friend Day!

No classes on Monday, September 4th, Labor Day.

Sunday Kettlebell Class at Buckhead is cancelled going forward. There will be Open Gym from 10-12pm.

Monday, August 28th 2017

Joe

For time:

800m run
200m Suitcase Carry (70/53)
40 Ring Rows
5 Wall Walks
60 Lunges
5 Wall Walks
40 Ring Rows
200m Suitcase Carry (70/53)
800m run

Box Brief

Thursday is Bring a Friend Day!

No classes on Monday, September 4th, Labor Day.

Sunday Kettlebell Class at Buckhead is cancelled going forward. There will be Open Gym from 10-12pm.

Friday, August 25th 2017

Ryan

Strict Pull-up Skill Work:
2 attempts at a max effort set of strict pull-ups

*Compare to previous attempts

7 Minutes to complete 7 rounds:
7 Pull-ups
7 Front Squats (135/95)

2 Minutes rest

5 Minutes to complete 5 rounds:
5 Pull-ups
5 Front Squats (135/95)

Wednesday, August 23rd 2017

TRich

15 Minutes to work to a heavy:
1 Push Press + 1 Push Jerk + 1 Split Jerk

11 Minute AMRAP:
5 Shoulder to Overhead (135/95)
10 Toes to Bar
200m run

Box Brief

Thursday (8/24) is Bring a Friend Day!