Kacey Millard

Saturday, February 10th 2018

Jessica & Kyle

6 Minute AMRAP:
Teams of 3
Row for max meters

*One team member rowing while the other 2 hold the bottom of a squat. Switch as often as needed. Meters rowed only count while a squat is held by both other team members.

Tabata:
Thruster (75/55)
Sit-ups
Box Jumps (24/2)
Toes to Bar

1 Minute rest between movements

Monday, February 5th 2018

Century Party

CrossFit Games Open WOD 15.3

14 Minute AMRAP:

7 Muscle Ups
50 Wall Balls (20/14)
100 Double Unders

Post WOD (not for time):
200m Farmer’s carry (53/35)
200m Kettlebell Front Rack Carry (53/35)
200m Overhead Carry (53/35)

Saturday, February 3rd 2018

Cooper

Partner WOD

2000m row
100 Sumo Deadlift High Pulls (95/65)
100 Alternating Dumbbell Shoulder to Overhead
100 Medicine Ball Sit-ups (20/14)
100 Burpees over Bar

Partners work one at a time to complete total reps

Friday, February 2nd 2018

Brett & Meg

5 Minutes to complete:
25 Toes to Bar
75 Double Unders
15 American Kettlebell Swings (53/35)

5 Minutes to complete:

20 Toes to Bar
75 Double Unders
20 American Kettlebell Swings (53/35)

5 Minutes to complete:

15 Toes to Bar
75 Double Unders
25 American Kettlebell Swings (53/35)

5 Minutes to complete:

10 Toes to Bar
75 Double Unders
30 American Kettlebell Swings (53/35)