Kacey Millard

Tuesday, April 25th 2017

Kerry

Kerry

Push Press 5×3 @ 85% of 1RM

Masters Qualifier workout #3:

21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull-Ups

Time CAP: 12 minutes

Box Brief

Bring a Friend Day is this Wednesday, 4/26! All first-time visitors are welcome.

Monday, April 24th 2017

Lynn

Lynn

For time:

400m run
Then,
5 rounds:
15 Wall Balls (20/14)
15 Hang Power Cleans (95/65)
Then,
400m run

Box Brief

Bring a Friend Day is this Wednesday, 4/26! All first-time visitors are welcome.

Thursday, April 20th 2017

Dance Crew

Dance Crew

Push Press 5×4 @ 80% of 1RM

Every 5 Minutes for 3 rounds:
Row 500/400m
20 Russian Kettlebell Swings (70/53)
AMRAP (in time remaining):
Handstand Push Ups

Rest 2 minutes between rounds

Tuesday, April 18th 2017

Hip Hop

Hip Hop

5 minutes to complete 5 rounds:
5 Power Snatches (115/75)
10 Wall Balls (20/14)

Rest 5 Minutes

5 Minutes to complete 4 rounds:
Row 200/150m
5 Power Cleans (135/95)

Rest 5 Minutes

5 Minute AMRAP:
10 Front Squats (135/95)
40 Double Unders