Kacey Millard

Friday, February 23rd 2018

Buckhead Crew!

CrossFit Games Open WOD 18.1

20 Minute AMRAP:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (50/35)
14/12 Calorie row

Box Brief

Come celebrate the CrossFit Games Open WOD 18.1 with us at Friday Night Lights at Buckhead beginning at 6:30pm TONIGHT. All are welcome to spectate and participate. You do not have to be officially signed up to do the Open.

No 6:30pm class at Ponce.

Thursday, February 22nd 2018

Jessica P.

15 Minutes of work on Snatch Barbell Cycling
Sets of 4 unbroken Power Snatches
*Max weight (135/95)

3 Rounds:
50 Double Unders
25 Slam Balls (25/15)
15 Double Kettlebell Deadlift (53/35)
400m run

Box Brief

Come celebrate the CrossFit Games Open WOD 18.1 with us at Friday Night Lights at Buckhead beginning at 6:30pm. All are welcome to spectate and participate. You do not have to be officially signed up to do the Open.

No 6:30pm class at Ponce this Friday.

Wednesday, February 21st 2018

Eddie

15 Minutes of Mobility/Open Skill Work

12 Minute AMRAP:
30 Overhead Dumbbell Walking Lunges
15 Pull-ups
400m run

Box Brief

Come celebrate the CrossFit Games Open WOD 18.1 with us at Friday Night Lights at Buckhead beginning at 6:30pm. All are welcome to spectate and participate. You do not have to be officially signed up to do the Open.

No 6:30pm class at Ponce this Friday.

Friday, February 16th 2018

Eric

CrossFit Games Open WOD 15.5

27-21-15-9 reps for time of:
Calorie row
Thrusters (95/65)

OR

CrossFit Games Open WOD 14.5

21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Bar Facing Burpees

Thursday, February 15th 2018

Chase & Brittany

3 Minute AMRAP:
5 Chest to bar pull-ups
10 Alternating Dumbbell Snatches
15 Sit-ups

2 Minute rest

5 Minute AMRAP:
5 Chest to bar pull-ups
10 Alternating Dumbbell Snatches
15 Sit-ups

2 Minute rest

7 Minute AMRAP:
5 Chest to bar pull-ups
10 Alternating Dumbbell Snatches
15 Sit-ups