Kacey Millard

Friday, January 12th 2018

Vivek

15 Minutes of Mobility & Stretching

Open WOD 16.4

13 Minute AMRAP:
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Calorie row
55 Handstand Push-ups

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.

Thursday, January 11th 2018

Amy M.

Skill work: Handstand Walking

4 Rounds:
5 Hang Power Snatches (95/65)
10 Ring Dips
25 Double Unders

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.

Haworth Weightlifting at BTB Fitness

BTB Fitness is excited to welcome Cheryl Haworth and Haworth Weightlifting Club!

Cheryl Haworth is a three-time Olympian and medalist, world record holder and 11-time consecutive national champion in the sport of weightlifting. She earned her Olympic bronze medal in the Sydney 2000 Games which was the first time women were allowed to compete in weightlifting at the Olympics. Haworth is a Pan-American Champion, two-time Jr. World Champion and was recently inducted in the United States Weightlifting Hall of Fame. She still holds all the American Junior, Senior and Pan American Records in the Super-heavyweight category. These records have stood, unchallenged for almost two decades.

For the past three years Cheryl has been coaching athletes full-time who are looking to get stronger, more efficient and/or compete in the sport of weightlifting. Her team, Haworth Weightlifting, range in ages from 9 to 50+ and represent countries such as the Philippines, Ireland, France, Australia, Hong Kong, Finland, Canada and of course, The United States. After recently relocating back to her home state of Georgia from Hong Kong, Cheryl is looking to continue sharing her vast experience in the sport with the local community!

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Wednesday, January 10th 2018

Kerry

Back Squat: Week 2

4 x 80%
3 x 87.5%
2 x 95%

11 Minute AMRAP:
10 American Kettlebell Swings (53/35)
9 Sit-ups
8 Goblet Lunges (53/35)
7 Burpees

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.

Monday, January 8th 2018

Binh

15 Minutes to work to a heavy
2 Hang Power Cleans + 1 Squat Clean

16 Minute EMOM
Evens: 250m/200m row
Odds: 1-8 ascending ladder Clean & Jerk (135/95)

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.

Saturday, January 6th 2018

Alexis & Emily

Partner WOD

“The Seven”
7 Rounds for time:

7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups

Partners alternate each movement to complete all rounds

Box Brief

Endurance Class at Ponce is on hiatus until MLK weekend. Please be on the lookout for any further changes to the Endurance schedule posted here and on the Facebook group.

The Sunday Sweat class is temporarily on hold. Our new schedule for Sweat is Monday, Tuesday, and Thursday at 9:30am at Ponce.

Friday, January 5th 2018

 

Kate & Carl

5 Minute AMRAP:
15 Calorie Row
20 Wall Balls (20/14)
25 Double Unders

5 Minutes Rest

5 Minute AMRAP:
10 Calorie Row
15 Wall Balls (20/14)
20 Double Unders

5 Minutes Rest

5 Minute AMRAP:
5 Calorie Row
10 Wall Balls (20/14)
15 Double Unders

Box Brief

Endurance Class at Ponce is on hiatus until MLK weekend. Please be on the lookout for any further changes to the Endurance schedule posted here and on the Facebook group.

The Sunday Sweat class is temporarily on hold. Our new schedule for Sweat is Monday, Tuesday, and Thursday at 9:30am at Ponce.