Kacey Millard

Thursday, June 1st 2017

Sheila

Sheila

Bring a Friend Day!

15 Minutes of Handstand Skill Work

2 Rounds:
2 Minutes to complete each station

Station 1
200m run
10 Burpees

1 Minute rest

Station 2
200m row
50 Double Unders

1 Minute rest

Station 3
200m run
20 Russian Kettlebell Swing (53/35)

1 Minute rest

Station 4
200m row
25 Air Squats

1 Minute rest

Monday, May 29th 2017

Murph

Murph

Happy Memorial Day! Buckhead and Ponce will open at 8:15 for warm ups and Murph will start at 9am. No other regular classes today.

“Murph”

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

If you have a 20lb weighted vest, wear it. Partition reps as needed.

Saturday, May 27th 2017

Nancy

Nancy

“Weston Lee”

1st Lt. Weston Lee lost his life fighting in Iraq on 4/29. He was a University of North Georgia student and active soldier. Please join us in honoring his memory.

800m Burden Carry (100/80)
29 Burpee Pull-ups
4 Rope Climbs
20 Ring Dips
4 Rope Climbs
29 Burpee Box Jump Overs (30/24)
800m Burden Carry (100/80)

Can be done solo or partner style

Friday, May 26th 2017

Kaysi & James

Kaysi & James

Today is Bring a Friend Day!

20 Minute AMRAP:

500/400m row
20 Russian Kettlebell Swings (70/53)
20 Box Jumps (24/20)
20 Total walking Lunges

Box Brief

BTB will be participating in Memorial Day “Murph” on Monday, May 29th at both gyms. Warm up time is 8:15am and Murph will start at 9am. No other classes will be held on Monday.