Kacey Millard

Monday, February 27th 2017

Criag

Craig

Handstand Skill work

10-15 minutes to work through:
5 inchworm walk ups
10 Gymnastics Lunges
10 Teeter-totters
5 Wall Kick Ups

“Freddy’s Revenge”
5 Rounds for time:
5 Shoulder to Overhead (185/135)
10 Burpees

Box Brief

Tomorrow, Tuesday 2/28, is Bring a Friend Day!

Wednesday, February 22nd 2017

Hmmm.....

Hmmm…..

Handstand Skill Work

3 rounds 30 sec on/30 sec off:
1 – Hollow Hold
2 – Handstand Position Wall Drill
3 – Hollow Position Push Ups

3 rounds for time:
15 Handstand Push Ups
50 Russian Kettlebell Swings (70/53)

Saturday, February 18th 2017

Kerry and Amy

Kerry and Amy

Complete 1 round every 2 minutes for 20 minutes:

8 Push-ups
6 Pull-ups
4 Hang Power Cleans (165/110)
2 Shoulder to Overhead (165/110)

Box Brief

The Open Starts next week! Find out how you can participate here.