Kacey Millard

Thursday, May 4th 2017

Nikki, Annette, and April

Tracy, Nikki, Annette, and April

Masters Qualifier #1 BTB Style:

*For time:
80 Calorie Row
60 Burpees
40 Hang Power Snatches (95/65)
20 Muscle Ups

Time CAP: 20 Minutes

*Partition reps anyhow

Box Brief

We are participating in a Shoe drive through this Friday, May 5th. Please bring any unwanted shoes to the office at Ponce or Buckhead by the end of the day Friday! Check out the Facebook group for more info.

Wednesday, May 3rd 2017

Jessica

Jessica

15 Minutes to work to a heavy Split Jerk

12 Minute EMOM:
1) 10 Shoulder to Overhead (115/75)
2) 15/12 Calorie Row
3) 20 Slam Balls (25/15)

Box Brief

We are participating in a Shoe drive through this Friday, May 5th. Please bring any unwanted shoes to the office at Ponce or Buckhead by the end of the day Friday! Check out the Facebook group for more info.

Tuesday, May 2nd 2017

FNL

FNL

Today is Bring a Friend Day! All first-time friends are welcome!

“Helen”

3 Rounds for time:
400m run
21 American Kettlebell Swings (53/35)
12 Pull-ups

Box Brief

We are participating in a Shoe drive through this Friday, May 5th. Please bring any unwanted shoes to the office at Ponce or Buckhead by the end of the day Friday! Check out the Facebook group for more info.

Monday, May 1st 2017

Jeremey

Jeremey

3 Attempts at each:

Max Broad Jump
Max Vertical Jump

For time:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (95/65)
Burpee Box Jumps (24/20)
Front Squats (95/65)

Time CAP: 15 Minutes

Box Brief

Tomorrow is Bring a Friend Day!

We are participating in a Shoe drive through this Friday, May 5th. Please bring any unwanted shoes to the office at Ponce or Buckhead by the end of the day Friday! Check out the Facebook group for more info.

Saturday, April 29th 2017

Jessica D.

Jessica D.

Partner WOD

Partner “Holleyman”

30 round (total):
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)

Box Brief

Kettlebell Class at Buckhead will be cancelled this Sunday. The gym will still be open from 10-12pm for Open Gym.

Friday, April 28th 2017

Kelsey & Nikki

Annette, Kelsey, & Nikki

15 Minutes of Shoulder Mobility

For time:

800m run
20 Burpees
10 Ring Dips/20 Bench Dips
600m run
10 Ring Dips/20 Bench Dips
20 Burpees
400m run

Box Brief

Kettlebell Class at Buckhead will be cancelled this Sunday. The gym will still be open from 10-12pm for Open Gym.

Thursday, April 27th 2017

Sean

Sean

Deadlift 3×4 @ 80%, 2×3 @ 85% of 1RM

Masters Qualifier Workout #2 BTB Style

12 Minute AMRAP:
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/95)

Box Brief

Kettlebell Class at Buckhead will be cancelled this Sunday. The gym will still be open from 10-12pm for Open Gym.

Tuesday, April 25th 2017

Kerry

Kerry

Push Press 5×3 @ 85% of 1RM

Masters Qualifier workout #3:

21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull-Ups

Time CAP: 12 minutes

Box Brief

Bring a Friend Day is this Wednesday, 4/26! All first-time visitors are welcome.