3 Rounds for time:
25 Back Squats (1/2 Bodyweight)
Tomorrow, Tuesday 5/16, is Bring a Friend Day! All first-time visitors are free.
A Celebration of Life gathering will be held on Saturday, May 20th from 7-10pm at BTB Fitness – Poncey Highlands gym. In addition, BTB’s new workout “Ed” will be programmed for Saturday’s classes.
The celebration is open to all of the friends, family and co-workers of Ed Carpenter. Ed was passionate about animals, particularly his dog Buckley, and routinely supported animal rescue, adoption and welfare charities.
In lieu of flowers, please consider a donation in Ed’s name to any no kill animal shelter of your choice, the Atlanta Humane Society or the ASPCA.
St. Patty’s crew
Sunday Funday Open Gym
FNL at Ponce
5 Rounds for time:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
22 Wall Balls (20/14)
One partner working at a time to complete total reps. Partners run the 400m together.
Bar Facing Burpees
Power Cleans (135/95)
Brooklyn & Kelsey
10 Minutes of skill work:
Turkish Get Ups
Toes to Bar
Today is Bring a Friend Day! All first-time visitors are free! Please arrive 10 minutes early to class.
2 x 500m row, record average time
rest as needed between sets
4 Rounds for time:
15 Medicine Ball Cleans (20/14)
50ft. Goblet Lunges (53/35)
50 Double Unders
Dearest BTB family and friends,
It is with our deepest sympathy that we inform you of the passing of Ed Carpenter. Ed was vacationing this last week at a beach in Florida, a place he loved when he passed away in his sleep. Ed was loved by all and will be greatly missed. He was humble and kind with a contagious spirt and a wonderful smile. The memorial service and funeral will be held in Jacksonville, FL and we will keep everyone informed once the family sends further details. For those that cannot attend the services in Florida we will be hosting a memorial/dinner at BTB Fitness in the next few weeks, more details to follow.
Push Press 1RM
12 Minute AMRAP:
10 Chest to Bar Pull-Ups
20 Sit ups/10GHD Sit Ups
Tomorrow, Tuesday 5/9 is Bring a Friend Day! All first-time visitors are free.
Sunday Funday Open Gym
Teams of 2
One partner runs 400m while the other works to complete as many reps as possible in 20 minute of:
Wall Balls (20/14)
Deadlift 2×4 @ 80%, 3×3 @ 85% of 1RM
Masters Qualifier Workout #4 BTB Style:
10 Minute AMRAP:
10 Handstand Push-Ups
15 Deadlifts (115/75)
20 Front Squats (115/75)
Today is the last day to bring in donations for the shoe drive! Please drop all shoes off in the office at Buckhead or Ponce.