Kacey Millard

Tuesday, April 18th 2017

Hip Hop

Hip Hop

5 minutes to complete 5 rounds:
5 Power Snatches (115/75)
10 Wall Balls (20/14)

Rest 5 Minutes

5 Minutes to complete 4 rounds:
Row 200/150m
5 Power Cleans (135/95)

Rest 5 Minutes

5 Minute AMRAP:
10 Front Squats (135/95)
40 Double Unders