Wednesday, June 12th 2019

Courtney

Memorial Wod for the 49 innocent people who lost their lives at 
Pulse Nightclub in Orlando, Florida on 6/12/2016

“Pulse”
Partner WOD (One works, one rests, except for synchronized burpees)

6 Rounds For Time
12 Synchronized Burpees
16 Kettlebell Swings
49 Wall Balls
400m Run

Rx: 53/35, 20/14
Fit: 35/25, 20/14
Dyn: 25/20, 10

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