Tuesday, June 11th 2019

Abigail

For Time
 2000m Row
 200 Double Unders
 200m Walking Lunge

Cooldown
Not For Time
 30 Sit-Ups
 1 min each leg Banded Hamstring Stretch
 2 Min Plank Hold
 1 min each leg Foam Roll Hamstrings and Quads
 30 Sit-Ups

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