Monday, June 10th 2019

Meg

Strength
Cycle 3, Week 3: Front Squat
 *Based off 90% of your 1 RM + 20 lbs
 Warm Up: 5 @ 40%, 5 @ 50%, 3 @ 60%
 Working Sets: 5 @ 75%, 3 @ 85%, 1+ @ 95%

Metcon
5 Rounds for Time
 4 Squat Cleans
 3 Push jerks
 2 Rope Climbs

 Rx: 185/135
 Fit: 135/95
 Dyn: Medball Cleans + barbell push jerk

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