Wednesday, June 5th 2019

Elise

Strength
Cycle 3, Week 2: Front Squats
 *Based off 90% of your 1 RM + 20 Lbs
 Warm Up: 5 @ 40%, 3@ 50%, 3@ 60%
 Working Sets: 3 @ 70%, 3 @ 80%, 3+ @ 90%

“Under Bear”
 5 Rounds
 5 Bear Complex*
 50 Double Unders

*  1 Bear Complex is a Power Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead.
*  Must complete full movement (no squat clean to thruster)

 Rx: 135/95
 Fit: 95/65
 Dyn: 45/35, 100 Singles

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