Tuesday, June 4th 2019

Scott

“Deck of Cards”
w/ a Partner
For Time
Hearts = KBS 53/35
Diamonds = Power Snatches 115/85
Clubs = Box Jumps 24/20
Spades = Wall Balls 20/14
Aces = 20 Burpees  
Joker = 60 Partner Cal Bike *

* Number represents Reps
* Face cards = 10
* Suit represents movement
* If Joker comes up partners stop and complete the cal bike together
* Each team gets their own deck of cards
* Partners flip a card each and complete that cards movement and reps based off the card by themselves.  
* Workourt is done when the deck has been completed

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