Monday, June 3rd 2019

Chris M

Strength
Cycle 3, Week 2: Shoulder Press
 *Based off 90% of your 1 RM + 10 Lbs
 Warm Up: 5 @ 40%, 3@ 50%, 3@ 60%
 Working Sets: 3 @ 70%, 3 @ 80%, 3+ @ 90%

 “Franklin”
 3 Rounds For Time
 800m Run
 30 Sit-Ups
 20 Push-Ups
 10 Pull-Ups

 Rx +: 20/14 Weight Vest

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