Saturday, June 1st 2019

Tim G.

AMRAP in 10 min
10 KBS (53/35)
10 Goblet Squats (53/35)
150m Run
Rest 2 min

Complete AMREP’s in 2 min of
Double Unders
Complete AMREP’s in 2 min of
Sit-Ups
Rest 2 min

AMRAP in 10 min
10/7 Cal Bike
5/5 Kettlebell Thrusters (53/35)
10 Pull-Ups
Rest 2 min

Complete AMREP’s in 2 min of
Double Unders
Complete AMREP’s in 2 min of
Sit-Ups

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