Saturday, May 18th 2019


Push Up Challenge
Day 12: 16-8-6-6 
*60’s rest  
*Rx +: Weighted   

Partner WOD 
5 Rounds for total Reps 
400m Run – Partner A 
Max Reps – Partner B 
* While partner A is running partner B will accumulate max reps 
* each partner performs both run and max reps each round  

Round 1: Hang Power Cleans (135/95) 
Round 2: Wall Balls (20/14) 
Round 3: Tire Flips 
Round 4: Weighted Sit-Ups (25/15)
Round 5:  Calorie Bike
*Score is # of Reps


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