Wednesday, May 15th 2019

Murph

Push Up Challenge
Day 9: 8-12-10-8
 *60’s rest 
 *Rx +: Weighted 

“Mini MURPH”
 For Time
 800m Run
 50 Pull-Ups
 100 Push-Ups
 150 Air Squats
 800m Run

 Rx+: 20/14 lb Weight Vest
 *30 min Time Cap

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