Tuesday, May 14th 2019

Tom

Push Up Challenge
Day 8: 6-8-10-2
 *60’s rest 
 *Rx +: Weighted 

Strength
Cycle 2, Week 3: Front Squat
 *Based off 90% of your 1 RM + 10 lbs
 Warm Up: 5 @ 40%, 5 @ 50%, 3 @ 60%
 Working Sets: 5 @ 75%, 3 @ 85%, 1+ @ 95%

Metcon
On the Minute x 16 Min (8 Rounds)
 Odd Min: 15/12 Cal Row
 Even Min: 3 Deadlifts

 * This should be a weight that you can move well
while still challenging yourself
 * Looking for these 3 reps to be completed without dropping on each round

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