Monday, May 13th 2019

Sully

Push Up Challenge
Day 7: 2-2-4-2
 *60’s rest 
 *Rx +: Weighted 

Metcon
3 Rounds for Time
 30 Double Unders*
 10 Toes To Bar
 15 Power Cleans
 30 Double Unders*
 15 Push Jerks
 10 Pull-Ups
 30 Double Unders*
*Mod: 50 Singles

 Rx+: 155/110, C2B Pull-Ups
 Rx: 135/95
 Fit: 95/65
 Dyn: 45/35, V-Ups, Ring Rows

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