Saturday, May 11th 2019

In Loving Memory of Ed Carpenter

Push Up Challenge
Day 6: 5-5-2-4
 *60’s rest 
 *Rx +: Weighted 

 “ED”
 AMRAP in 17 minutes
 3 Snatches
 7 Handstand Push-Ups
 10 Toes to Bar
 1 Rope Climb

Rx: 135/95
 Fit: 95/65,
 Dyn: 45/35

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