Friday, May 10th 2019

Sean B

Push Up Challenge
Day 5: 10-8-6-4
 *60’s rest 
 *Rx +: Weighted 

“Fran”
 21-15-9
 Thrusters

Rx: 95/65
 Fit: 75/55
 Dyn: 45/35

The After Party
Tabata 
 5 Rounds, 20 sec On, 10 sec Off
 Sit-Ups
 Cal Bike
 Russian Twist
 Sit Thru’s

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