Thursday, May 9th 2019

Craig

Push Up Challenge
Day 4: 8-6-4-6
 *60’s rest 
 *Rx +: Weighted 

4 Rounds
 800m Run
 15 Hang Power Snatches 
 20 Burpees
 *Rest 2 minutes

 Rx: 75/55
 Fit: 65/45
 Dyn: 45/35

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