Wednesday, May 8th 2019

Mitchell

Push Up Challenge
Day 3: 4-6-8-6
 *60’s rest 
 *Rx +: Weighted 

Strength
Cycle 2, Week 2: Front Squat
 *Based off 90% of your 1 RM + 10 Lbs
 Warm Up: 5 @ 40%, 3@ 50%, 3@ 60%
 Working Sets: 3 @ 70%, 3 @ 80%, 3+ @ 90%

Metcon
On the 3:00 min x 5 Rounds:
 15 Sit-Ups
 30 Double Unders*
 15 Sit-Ups
 5 Deadlifts

*Mod: 45 singles
*Build in Loading on the Deadlift. Score is Weight used and Time per round

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