Tuesday, May 7th 2019

Andrew

Push Up Challenge
Day 2: 3-3-6-6
 *60’s rest 
 *Rx +: Weighted 

Metcon
AMRAP in 20 min
 200m Run
 20/14 Cal Row
 2 Rounds of Cindy

*Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

*Rx+: Weight Vest 20/14

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