Monday, May 6th 2019

Push Up Challenge
Day 1: 2-2-4-4
 *60’s rest 
 *Rx +: Weighted

Strength
Cycle 2, Week 2: Shoulder Press
 *Based off 90% of your 1 RM + 5 Lbs
 Warm Up: 5 @ 40%, 3@ 50%, 3@ 60%
 Working Sets: 3 @ 70%, 3 @ 80%, 3+ @ 90%

Metcon
3 Rounds for Time
 10 GTO
 15 Box Jumps

 Rx: 135/95, 24/20
 Fit: 95/65, 24/20
 Dyn: 45/35, 20″

Tags: