Monday, April 15th 2019

Coach Hayden
Push Up Challenge
Day 13: 14-12-14-12
 *Rest 90’s between sets

Strength
Week 3: Shoulder Press
 *Based off 90% of your 1 RM
 Warm Up: 5 @ 40%, 5 @ 50%, 3 @ 60%
 Working Sets: 5 @ 75%, 3 @ 85%, 1+ @ 95%

Metcon
For Time
 15-12-9
 Bar Muscle Ups
 30/25 – 24/19 – 18/13
 Cal Bike

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