Saturday, April 13th 2019

Coach Skyler
Push Up Challenge
Day 12: 16-8-6-6
 *Rest 60’s between sets

Metcon
AMRAP in 25 min
 5 Deadlifts
 10 Pull-Ups
 15 Box Jumps 
 400m Run

 Rx: 185/135, 24/20
 Fit: 135/95, 24/20
 Dyn: 95/65, 20″ Step Ups

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