Friday, April 12th 2019

Azure
Push Up Challenge
Day 11: 12-8-10-6
 *Rest 60’s between sets

Strength/Skill
15 min to build to heavy complex of
 1 Snatch Balance + 2 Overhead Squats
 – bar taken from rack

Metcon
2 Rounds For Time
 50 Double Unders
 10 Dumbell Snatches (Right Arm)
 10 Dumbbell Overhead Lunges
 50 Double Unders
 10 Dumbell Snatches (Left Arm)
 10 Dumbbell Overhead Lunges

 Rx: 50/35
 Fit: 35/25
 Dyn: 25/20

Tags: