Thursday, April 11th 2019

Michael G.
Push Up Challenge
Day 10: 4-8-4-8
 *Rest 60’s between sets

Metcon
4 Rounds
 5 Minutes to Complete
 500m Row
 30 Sit-Ups
 15 Russian KBS
 3/2 Rope Climbs
 *2 minutes Rest

 Rx: 53/35
 Fit: 35/25
 Dyn: 25/20

Tags: