Monday, April 8th 2019

Cody

Push Up Challenge
Day 7: 2-2-4-2
*Rest 60’s between sets

Metcon
5 Rounds For Time
400m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx: 155/110
Fit: 115/85
Dyn: 75/55

Sweat
5 Rounds for Time
500m Row
10 burpees
15 med ball cleans
20 wallball side tosses
25 med ball sit ups

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