Saturday, April 6th 2019

Mike D

Push Up Challenge
Day 6: 5-5-2-4
*60 Sec Rest Between Sets

Metcon
For Time
w/ a Partner
100 Cal Bike
-200m Run
80 Wall Balls
-200m Run
60 Box Jump Overs
-200m Run
40 Devil Press
-200m Run
20 Goblet Sqauts
-200m Run
100 Cal Row

`Rx: 20/14, 24/20, 50/35, 70/53
Fit: 20/14, 24/20, 35/25, 53/35
Dyn: 10, 20 Step Up Overs, 25, 25

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