Thursday, April 4th 2019

David McTrilliams

Push Up Challenge
Day 4: 8-6-4-6
*60 Sec Rest Between Sets

Strength
15 Min to Build to a Heavy
1 Power Clean + 1 Jerk

Metcon
For Time
18-15-12
Toes To bar
Hang Power Cleans

Rx: 135/95
Fit: 95/65
Dyn: 65/45

Tags: