Wednesday, April 3rd 2019

Face Off

Push Up Challenge
Day 3: 4-6-8-6
*60 Sec Rest Between Sets

Metcon
3 Rounds for Time
800m Run
10 Bar or Ring Muscle Ups
40 Wall Balls

Rx: 20/14
Fit: 2:1 Pull-Ups, 14/12
Dyn: 2:1 Ring Rows, 10

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