Tuesday, April 1st 2019

Chris and Anders

Push Up Challenge
Day 2: 3-3-6-6
*60 Sec Rest Between Sets

Metcon
AMRAP in 5 Min
Buy In: 50/35 Cal Row
immediately into
12 Deadlifts
8 Box Jump Overs
– Rest 5 Min

 AMRAP in 5 Min
Buy-In: 35/25 Cal Row
immediately into
8 Deadlifts
8 Box Jumps Over
– Rest 5 Min

AMRAP in 5 Min
Buy-In: 25/15 Cal Row
immediately into
4 Deadlifts
8 Box Jump Overs

Rx: 185/135, 225/155, 245/165, 24/20
Fit: 135/95, 155/105, 185/135, 24/20
Dyn: Choose a weight to use all 3 AMRAPs, 20/18

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