Monday, April 1st 2019

Caleb

Push Up Challenge
Day 1: 2-2-4-4
*60 Sec Rest Between Sets

Strength
Week 1: Shoulder Press
*Based off 90% of your 1 RM

Warm Up: 3@ 40%, 3@ 45%, 3@ 55%
Working Sets: 5 @ 65%, 5 @ 75%, 5+ @ 85%

Metcon
For Time
15-10-5-10-15
Power Snatch
Lateral Burpees Over Bar

Rx: 75/55
Fit: 65/45
Dyn: 45/35

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