Friday, March 15th 2019

Community

CrossFit Open 19.4

For Time

3 Rounds of:
10 Snatches
12 Bar-Facing Burpees
Then Rest for 3 Minutes
3 Rounds of
10 Bar Muscle Ups
12 Bar-Facing Burpees
*Time Cap 12 Minutes

Rx: 95/65
Fit: 65/45, Chin over bar pull-ups

Post Wod

Accumulate As Many Cal on the Bike in 7 Minutes

Sweat

EMOM 30
1 – 20 DU
2 – 5-10 Pistols (per leg)
3 – 10-15 Medball side-tosses
4 – 5-10 Burpees over KB
3 – SA KB Complex (2 clean to 2 FS, 2 PP)

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