Thursday, March 14th 2019

Team Pickett

For Time
600m Row
50 Sit-Ups
40 KBS
30 Wall Balls
20 Burpees
600m Row
20 Burpees
30 Wall Balls
40 KBS
50 Sit-Ups
600m Row

Rx: 53/35, 20/14
Fit: 35/25, 14/10
Dyn: 25, 10

Sweat
3 Rounds
8 minutes to complete
500 m row
then in remaining time, AMRAP:
25 sit ups
20 RKBS
15 jumping air squats
10 kb high pulls (per side)
5 hspu

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