Wednesday, March 13th 2019

Strength
Bench Press 5×5
Pendlay Row 5×5
Build to a heavy set of 5

Metcon
For Time
21-15-9
Box Jumps
Push Press
50 Double Unders

Rx: 24/20, 115/85
Fit: 24/20, 95/65
Dyn: 20″, 55/45

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