Monday, March 11th 2019

Matt C

Strength
EMOM for 12 Min
1 Squat Clean
*Increase weight every 3 min

Metcon
AMRAP in 12 minutes
3 Deadlifts
6 Hang Power Cleans
9 Front Squats
12 Cal Bike

Rx+: 155/105
Rx: 135/95
Fit: 95/65
Dyn: 55/45

Sweat

AMRAP 25

400m Run
4 Deadlifts
4 Hang Power Clean
4 Front Squats
4 burpees

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