Friday, March 8th 2019

Brett

CrossFit Open 19.3
RX
10 Min Time Cap
200ft Dumbbell Overhead Walking Lunge 50/35
50 Dumbbell Box Step Ups 24/20
50 Strict Handstand Push-Ups
200ft Handstand Walk

Scaled
10 Min Time Cap
200ft Dumbbell Front Rack Lunges 50/35
50 Dumbbell Box Step Ups 24/20
50 Elevated Strict HSPU 5″ off floor
200ft Bear Crawl

Post WOD
Accumulate as Many Meters As Possible in 7 Min of Rowing

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