Thursday, March 7th 2018

James R

EMOM for 30 Min
Min 1: 10 Wall Balls
Min 2: 15 Sit- Ups
Min 3: 10 RKBS
Min 4: 15 Slam Balls
Min 5: 10 Push Ups

Rx: 20/14, 53/35
Fit: 20/14, 35/25
Dyn: 14/10, 25

Sweat
5 Rounds
4 minutes to complete each round, followed by 1min. rest
400m run
Then AMRAP “Cindy”
5 pull ups
10 push ups
15 air squats

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