Tuesday, March 5th 2019

Annette

5 Rounds, on the 4:00 complete
9 Deadlifts
12 Bar-Facing Burpees
21/15 Cal Bike

Rx: 225/155
Fit: 165/115
Dyn: 135/95

Sweat
Strict Press – 5 x 3
– Build to a heavy set of 3

AMRAP 20
.6 Mile Assault Bike
6 V-ups
12 Goblet Squats
18 Box Jumps
24 KB Suitcase Deadlift (12 Each Arm)

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