Annette

AMRAP in 5 Min
15 Lateral Barbell Burpees
21 Hang Power Cleans
27/21 Cal Bike

 – Rest 5 Min –

AMRAP in 5 Min
15 Lateral Barbell Burpees
21 Hang Power Cleans
27/21 Cal Bike

 – Rest 5 Min –

AMRAP in 5 Min
15 Lateral Barbell Burpees
21 Hang Power Cleans
27/21 Cal Bike

Rx: 155/105, 135/95, 115/80
Fit: 135/95, 115/80, 95/65
Dyn: 95/65 or 75/55

Sweat
EMOM 30
6 Power Cleans (medium-heavy)
10 Toes to bar
2 Box Push (gym length)
6 Cal Bike
10 Low Bear Crawl Steps (forward and backward)
2 Box Push (gym length)

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