Monday, February 11th 2019

Elise

Strength
Week 5: Back Squat
Warm Up Sets
30% x 2
40-50% x 2
60% x 2
70% x 2

Working Sets
80% x 2
86% x 2
92.5% x 2
100% x 2
*Rest 2+ min between Sets

CrossFit Games Open 16.3
Complete AMR&Reps in 7 Min
10 Power Snatches
3 bar Muscle Ups

Rx: 75/55
Fit: 65/45, C2B Pull-Ups or Jumping C2B Pull-Ups
Dyn: 45/35, Ring Rows

Sweat
Partner AMRAP 25
A) 500m Row
B) DB Lunge for gym length and back
10 Double DB Cleans
10 Double DB Push Presses
10 DB Snatches (each arm)

Switch after partner finishes row or KB work,
whichever comes last.

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