Friday, February 8th 2019

Mitchell

Strength
Week 4: Bench Press
Warm Up Sets
30% x 2
40-50% x 2
60% x 2
70% x 2

Working Sets
80% x 5
87.5% x 3
95% x 2

Metcon
“Elizabeth”
For Time
21-15-9
Cleans (Power)
Ring Dips

Rx: 135/95
Fit: 95/65, Banded dips or Box Dips
Dyn: 55/35, Push-Ups

Sweat
6 Rounds for Time|
200m Sprint
10 Toes to Bar
12 Single Leg Romanian DL (total)
14 Underhand Battle Rope Slams
16 RKBS

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