Thursday, February 7th 2019

Scott M

3 Rounds for Time
800m Run
50 Sit-Ups
30 Box Jumps
10 Bar Muscle Ups

Rx: 24/20
Fit: 24/20, 10 C2B or Pull-Ups + 10 Push Ups
Dyn: 20″, 10 Ring Rows + 10 Push Ups

Sweat
AMREP 28
2 min. of Burpee BJ
2 min. Wall Balls
2 min. Sit ups
2 min. Assault Bike for Cal.
2 min. Rest

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