Wednesday, February 6th 2019

Chris C.

Strength
Week 4: Back Squat
Warm Up Sets
30% x 2
40-50% x 2
60% x 2
70% x 2

Working Sets
80% x 5
87.5% x 3
95% x 2

Metcon 
For Time
5-10-15-10-5
Cal Bike
Wall Balls
Burpees

Rx: 20/14
Fit: 20/14
Dyn: 14/10

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