Tuesday, February 5th 2019

Azure

CrossFit Games Open 18.1
AMRARep’s in 20 min
8 Toes to Bar
10 Dumbell Hang Cleans and Jerk
14/12 Cal Row

Rx: 50/35
Fit: 35/25, K2E or K2Arm Pits
Dyn: 25/15, V-Ups

Sweat
For Time
1 min. of skipping rope
20 Jumping Lunge-Lunge-Squat
20 Double KB Clean & Jerk
20 Russian Twists
1 min. of skipping rope
16 of everything
1 min. rope
12 of everything
1 min. rope
8 of everything
1 min. rope
4 of everything

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